1-on-1 PERSONal instruction
Working one on one with me provides the gateway to improved health by giving you the tools to meet your goals and establish a safe and healthy yoga practice. Each session is tailored specifically to you because I meet you exactly where you are, body and mind. You will experience personal breakthroughs and get personalized instruction based on your health and your physical, physiological, psychological, and emotional needs.
New to yoga?
Learn at your own pace while you develop confidence, learn how to safely adapt poses to meet your needs, and gain deeper understanding of yourself in preparation for group classes.
Do you want to Address physical limitations and concerns?
Pain relief from old patterns is possible!
Retraining yourself takes time and support - I’m here for you!
General postural issues/concerns
SI joint instability + hyper mobility
Balance issues
Stiffness and lack of flexibility
Strengthening/improving fitness
General back pain
Hip pain
Knee and foot issues
Shoulder, and/or neck issues
Better breath and immune system support
Digestive problems
*Yoga instruction with Suzie Goldstein does not claim to treat/cure any of the conditions listed above and is in no way intended as a substitute for medical counseling/intervention. Suzie does not diagnose illness, injury, or disease, and permission from a physician to practice yoga is recommended. Headaches
Thyroid imbalance
Adrenal fatigue, fibromyalgia or other autoimmune challenges
Insomnia, depression, anxiety
Pelvic floor issues such as chronic gripping, stress incontinence, prolapse, and birth preparation/postpartum support
PMS/PMDD/Menstruation
Osteopenia/Osteoporosis
Prehab/Rehab
I can work with you to manage, safely adapt a practice, and support a variety of issues such as:
Let’s enhance your learning, hone in on your goals, and unlock what you thought was never possible.
Interested in getting started? Let’s jump on a call!
I offer a free initial consultation to answer all your questions, listen to your concerns, and
design a plan for getting you started.
In Person
All sessions are 60 minutes
Single Session: Sliding Scale $100 - $150
4 sessions: $390
8 sessions: $770
12 session package available upon request
*proof of vaccination required
Virtual
Lessons via Zoom
30 min: Single: $45; Package of 4: $160
60 min: Single: $95; Package of 4: $360
Packages of 8 & 12 lessons available
“I was immediately (and continue to be) impressed with Suzie Goldstein’s individualized approach. Suzie’s knowledge of the intricacies of the body is spectacular, and our one-on-one sessions focus extensively on isolating and training particular muscles in my body so well that I actually replaced physical therapy with our one-on-one sessions.
Suzie adjusts our session every time depending on what she reads in my body’s posture and movements and in what I share of my recent experiences with pain and energy, and she intentionally guides and assists me in making shifts into positions that target direct muscles (including sending me home with assigned stretches to practice the following week).”
— Kate L.